by Davina Saunders | Feb 22, 2019 | Diet and Fitness, female support, Health and Nutrition, Lifestyle, Menopause, Perimenopause, wellness
Fatigue and Brain Fog can affect us at any age, but what’s causing it? We commonly assume that fatigue and brain fog won’t hit us until we are in our 60’s and 70’s. But worryingly, this syndrome is increasingly affecting men and women of all ages. Modern...
by Davina Saunders | Jan 30, 2019 | Ageing, Anti Ageing, Body Image, Cosmetic Procedures, Lifestyle, Professional Working Women, Skincare, wellness
How aging can change your approach to life and others Do women of a certain age become wiser as they age or maybe just comfortable in their own skin? As I find myself getting older, I would not necessarily say I’m wiser, but I do think I am becoming more...
by Davina Saunders | Jan 21, 2019 | Diet and Fitness, Fat loss, Health and Nutrition, Skincare Problems, wellness
New Year Resolutions? Only Three! This year I made three New Year Resolutions and was determined to stick to them all! I know how many times we make ourselves that promise…. So here goes…. Give up alcohol for six weeks Give up chocolate for six weeks Move around more...
by Davina Saunders | Dec 17, 2018 | Ageing, Ageing Skin, Anti Ageing, Body Image, Cosmetic Procedures, Cosmetic Surgery, surgical procedures, wellness
It is very interesting when talking to many patients who are considering cosmetic surgery or plastic surgery. The answer to these questions are without doubt linked, particularly when contemplating cosmetic procedures in our earlier rather than later years. ...
by Davina Saunders | Dec 10, 2018 | Health and Nutrition, Lifestyle, Professional Working Women, Relationships, wellness
Can you minimise illness by managing your lifestyle? There was a time when you only visited your doctor when you were very ill. But from the 1980s the NHS and central government began to see that preventing illness was the future of medicine. And so began a very...
by Davina Saunders | Nov 26, 2018 | Professional Working Women, Relationships, wellness
Christmas can be a very stressful time of year whether you are working full time, part time or are a stay at home mum. Our minds are now focused what is can be the most challenging aspect of your personal and social calendar. The Christmas holiday period can be a...
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